01- Shoulder to Shoulder: To take this measurement you will need someone's help. Ask that person to place the tape measure behind your back, going from one shoulder to the other as shown in the drawing.

02- Chest: Pass the measuring tape around the entire circumference, following the nipple line.

03- Waist: The waist is usually two fingers above the navel. Run the measuring tape around the entire circumference.

04-Hip: Measure just below the most prominent hip bone. It is usually 20.0 cm below the waist. Run the measuring tape around the entire circumference.